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People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand with which you feel comfortable. ...
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Summertime! Fun in the sun! Load up the car and head for the beach! Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine!1 We want to be sure to en...
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Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. H...
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The days are long, the weather's warm, the sky is blue . . . it's summer and we're ready to enjoy the great American pastime - road trips! We want to get to wherever we're going safely - and health...
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Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape se...
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Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Learning about potential risk factors and taking appropriate action will help ensure a strong...
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