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Located in La Jolla's University Town Center area, the leading health professionals at The League Chiropractic Clinic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Todd Plutchok is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at The League Chiropractic Clinic withTodd Plutchok are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Todd Plutchok and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Todd Plutchok to your wellness needs and interests.
It's Your Life... Live it in Health!
At Wellness in Action Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our San Diego office.
Chiropractic Care
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. Earning his Doctorate of Chiropractic, Todd has years of training and experience in spinal adjustments as well extremities such as the arms and legs.
Active Release Technique
Active Release Technique (ART) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
Lifestyle Advice-Certified Chiropractic Wellness Practitioner
(CCWP)
We
often find it helpful to "coach" our patients on certain activities
they should avoid or do differently to avoid aggravating their
particular health challenge. Our goal is to help every patient achieve
a fulfilling and happy lifestyle full of the activities they enjoy
most. We recognize that each of our patient is a whole person, and help
them reach true health and wellness is a collaborate effort between our
professionals and our patients.
Move for Wellness- Spinal Hygiene and Corrective Exercise Instruction and Education
We
teach our patients special "blueprint" exercises designed just for them
to help strengthen and correct their own unique problem. These
exercises and spinal hygiene are appropriate to our genetic
requirements for
homeostasis. These
exercises can be performed in the comfort of your own home and can
improve the effectiveness of your spinal correction by as much as
30-40%. In addition to skeletal misalignment, muscles and connective
tissues can be out of place or strained by improper alignment and use.
Specific exercises and stretches can help your body stay in balance and
in health.
Eat for Wellness - Education, Assessment, and Tools
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Chad Wells can provide a structured nutritional program based on your individual needs
Think for Wellness - Mind-Body Connection, Education, Assessment, and Tools
We will educate you on the neurophysiological effects of emotional stress with respect to adaptive
physiology and illness: understanding psychoneuroimmunology and
psychoneurophysiology in health and illness.
We will address the neurophysiological effects of physical stress from subluxation with
respect to adaptive physiology and illness. Todd educates and empowers you to achieve
self esteem, inner peace, and happiness and reducing stress by
developing belief systems and behaviours that are congruent with your
core values. In order to do this, he helps you understand human behaviour change:
why focusing on belief systems rather than behaviours is the key to
successful and easy personal habit change.
Sport Specific Evaluation and Correction, Ergonomic Consultations
We are trained to assess sports biomechanics, sports injury prevention, and enhance optimal performance. Tritathletes, Mixed Martial Art and Boxing, Runners, Cyclist, Gymnast, Baseball, Football.....are just a few of the sports we can help you excel and enjoy pain and injury free.
Below are some of the conditions we can treat.
Tennis Elbow
Golfers Elbow
Frozen Shoulder
Shin Splints
Carpal Tunnell
Plantar Fasciitis
Bursitis
Headaches
Rotator cuff impingements
Running Injuries
Knee Pain
TMJ
Joint Dysfunction
Nerve Entrapment
Sciatica
Featured Articles
Chiropractic and Aerobic Fitness We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these...
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Ten Tips for Smart Stretching Why stretch? Stretching lengthens muscles and improves flexibility.1,2 Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of yo...
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Back Pain and Herniated Discs A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to pick up his five-year-old grandchild and feels an electrica...
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Enhance Fertility with Chiropractic Care Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization...
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Back Pain - Am I At Risk? Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well?
Learning about potential risk factors and taking appropriate action will help ensure a strong...
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Childhood Sports Injuries Kids get hurt all the time. They're running, they're jumping, they're crashing into things. Kids want to have fun, and when they play, they play full-out.
The treatment for most childhood sports in...
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3D Spine Simulator
Launch 3D Spine Simulator